10 Signs To Look For Codependent Relationship

When two people have a very close relationship, it’s natural and healthy to depend on each other for certain things. However, if one of you loses sight of who you are in order to please the other person, the relationship can become very unhealthy.

One of the most troubling relationship issues is codependency. In order to recognize the codependent relationship signs, you first need to understand what codependency is.

# Are you afraid to express genuine feelings to your partner?

If you notice that you often hold in your feelings for fear of how your partner will react, that’s a sign the relationship is not as healthy as it could be.

# If you do express feelings honestly, do you then feel guilty?

Perhaps you think “I shouldn’t have said anything… it just made matters worse” after you’re open with your partner.

# Is much of your day taken up with trying to do everything for your partner?

If you’re completing numerous tasks for your loved one that could easily be done by them, you might be caught up in a dysfunctional, codependent relationship. These chores are done at the detriment of your own responsibilities and life.

# Are you wary of asking for help from your partner?

If you can’t seek assistance from your partner, it’s very frustrating. In a healthy relationship, partners freely and regularly ask for a hand.

# When you do ask for help, how does your partner react?

Hopefully, your partner is open and willing to help you out whenever you ask. However, if you’re codependent, you might not feel comfortable with asking or with your partner’s response.

# Do you find yourself feeling hurt or angry because your partner doesn’t notice your needs?

Although you try to take care of everything, you’re disappointed that your partner does not spontaneously see what’s going on with you. You wait and wait for your partner to recognize your needs, but they rarely do.

# Do you believe you can’t have friendships independent of your relationship?

Because you’re busy doing chores and supporting your partner and they’re rarely satisfied with how you do things, you don’t have time to maintain other friendships in your life.

# Do you have hobbies and activities you enjoy separately from your partner?

To maintain a healthy individual identity, it’s important to cultivate your own hobbies and interests apart from the relationship. If you don’t, it could be a sign of codependency.

# Do you try to control things to make yourself feel better?

Because you feel like you’re walking on eggshells, you don’t want to upset your partner. Therefore, you take steps to control other situations however you can.

# Would you describe your partner as needy, emotionally distant, or unreliable?

These qualities often draw in partners who are seen as caretakers. Thus, the codependency begins.