11 Health Benefits Of COnsuming Honey And Cinnamon

The health benefits of honey and cinnamon paste include its ability to promote a stronger immune and digestive system, improve heart health, keep the bones, skin, teeth, and hair healthy, as well as stimulate weight loss. It also helps in providing relief from itching and symptoms of arthritis. This article covers the health benefits of honey and cinnamon when they are combined.

Honey comes with a number of health benefits when consumed individually, and also when consumed in combination with other food items; the most useful combinations are formed with cinnamon, ginger, and milk.

Honey and cinnamon are both nutritious foods and contain vitamins and minerals that help to maintain good health. They contain nutrients that include water, protein, fiber, sugar, vitamins, and minerals. Cinnamon also contains a very low level of fat.

* Boosts Immunity

Honey and cinnamon paste is good for boosting the immune system, eliminating chronic fatigue, and increasing the lifespan of people. It can also be used for treating colds and influenza. This is partially due to the antioxidants found in both honey and cinnamon which can combine to combat the free radicals in the body’s organ systems.

* Controls Diabetes

Cinnamon contains antioxidant flavonoids whose effect closely resembles insulin, which means that it can encourage glucose out of the bloodstream and into the cells where it is needed for energy. Honey, as a pure source of natural sugar, does not cause the fluctuation in blood sugar levels that many artificial sources of sugar do, and cinnamon’s effects, when combined with it, show a steady use of glucose by the body, and an improvement in type 2 diabetes, as per a study published in the American Diabetes Association in 2003.

* Anticancer Potential

A combination of honey and cinnamon can help in lowering the risk of cancer.

Honey is known to be a rich source of antioxidants that aid in scavenging the free radicals. The impressive amount of polyphenols found in honey have been linked to preventing cancer. Research also suggests that dark honey showed a higher amount of antioxidants than clear honey

* Treats Itching

A paste made of honey and cinnamon is often used to treat insect bites and relieve inflammation at the source. Cinnamon is considered an anti-inflammatory substance, while honey is an antiseptic and therapeutic component of many beauty and cosmetic products. Thus, their combination works on all aspects of skin irritation and insect bites at the same time, while simultaneously keeping you from developing infections.

* Aids in Digestion

Honey and cinnamon can help to increase the health and functionality of the digestive system. It can remove gas from the stomach and intestine and treat stomachache, excess flatulence, indigestion, and bladder infections. Regular consumption of cinnamon and honey will help in maintaining healthy digestion, which protects the gastrointestinal system from a number of serious conditions.

* Aids in Digestion

Honey and cinnamon can help to increase the health and functionality of the digestive system. It can remove gas from the stomach and intestine and treat stomachache, excess flatulence, indigestion, and bladder infections. Regular consumption of cinnamon and honey will help in maintaining healthy digestion, which protects the gastrointestinal system from a number of serious conditions.

* Treats Arthritis

Honey and cinnamon are beneficial in providing relief from arthritis. Regular intake of their paste helps to maintain bone health and relieves joint pain. You can also mix honey and cinnamon powder in warm water and enjoy the results.

* Prevents Heart Disorders

Honey and cinnamon are used for reducing the cholesterol levels and thus providing additional protection to your heart. A high cholesterol level (LDL or “bad” cholesterol) can result in atherosclerosis or plaque buildup on the walls of arteries and vessels, thereby increasing the chances of a clot forming that can result in a heart attack or a stroke.

* Weight Loss

A mixture of honey and cinnamon in warm water is considered a good weight loss tool. Of course, like any other weight loss remedy, results are only seen when you combine it with a maintained diet and regular exercise.