11 Ways To Show Support To Your Pregnant Friend

Is your best friend pregnant for the first time and you are just so excited for her? Do you want to be that supportive BFF who will always be there for her throughout this nine-month journey?

There are several ways through which you can support and take care of your pregnant friend. To find out what they are, keep reading below.

Do not invite your friend to your drinking spree

Your pregnant friend is not supposed to drink alcohol anymore. Therefore, to keep her from being tempted, do not invite her when you and the rest of the gang decide to have a night out or a beer party. To avoid hurting her feelings, explain to her why you must do it. You can also organize no-alcohol get-togethers for her sake.

Indulge her with nutritious fruits

Fruits are the best snacks for mom and baby. So, instead of chocolates and cakes, bring fruits which are best for pregnant whenever you visit her. You can also make fruit shakes or salad for her. Just make sure you choose the fruits which are recommended by her physician or dietician and avoid the ones which can potentially harm her and her baby.

Visit her at home

Instead of meeting her at the mall or the places where you used to hang out together, be the one to visit her in her house. Pregnant women get tired easily and they need a lot of rest. It is also not good for her and the baby to be exposed to pollution and bad weather. At least, if you will be the one to visit, she can stay comfortable.

Discourage her from staying out late

In connection with no. 3, it is bad for your pregnant friend to be out of the house at night. Her immune system is weaker now, so she is more prone to colds. This is also one of the reasons why you should not invite her to night outs and other get-togethers that usually involve staying out late at night.

Remind your friend to take her vitamins

Your preggy BFF needs to consistently take the vitamins that her doctor prescribed to her. As a concerned friend, be thoughtful enough to always remind her about this. Remind her also to include nutritious vegetables and fruits which are good for pregnant in her diet for a total package of wellness.

Research about prenatal care and share it with her

Another way through which you can support the pregnancy of your friend is by researching about science-based practices that are best for baby’s development. You can also search for the recommended foods for pregnancy and the right exercises that promote safer and easier delivery.

Treat her to healthy snacks and meals

If you want to date your friend, it is best if you bring her somewhere healthy. For instance, you can bring her to a restaurant that serves nutritious, well-cooked food and fresh fruit smoothies. Avoid going to fast-food chains or coffee shops.

Do not tolerate her craving for sweets and junk foods

Pregnant women are not advised to eat a lot of sweets, like desserts and chocolates, and junk foods, including chips and soft drinks. Thus, no matter how much she begs for them, never ever give in. Someday, after giving birth, she would be thankful to you for not tolerating her unhealthy cravings.

Encourage her to stop unhealthy vices, if she has

If your pregnant friend has vices, such as smoking, taking drugs, or too much drinking, tell her to stop right away. Remind her that it is not her health that she should prioritize now but the developing fetus’. If your friend wants to keep her baby, then she must give up on her unhealthy leisure. Also, educate her about the harmful effects that these habits could have on the baby.

Buy her a maternity dress

If you are thinking of buying a gift for your friend, the best would be a cutesy maternity dress. Pregnant women usually have a wardrobe problem, since their tummies keep growing fast in months. In a few weeks, her old dresses might not be comfortable to wear anymore. She would really appreciate it if she receives beautiful maternity clothes, especially from dear friends like you.

Accompany your friend to her monthly check-up

In case your friend’s husband is not available or around to go with her to prenatal check-ups, or if she is a single mom, then being her chaperone would be a big help. Going to the clinic could be tiring for a pregnant woman, especially if her tummy is already too big. Having someone to assist her around would be comforting.