3 Natural Ways To Get Pregnant

Infertility is a rising problem in today’s society. I tried to find accurate info on how much is spent annually on infertility treatments, and I kept getting results for ways to finance treatments for infertility. The saddest part is that in many cases, the body can reverse infertility naturally if given the correct resources.

Infertility can be caused by a huge number of factors: hormone imbalance, Polycystic Ovarian Syndrome, Endometriosis, Anovulatory Cycles, physical blockage, inadequate hormone production, short luteal phase, lack of lutenizing hormone, high levels or prolactin, and many others.

* Nutrition

In modern times, many people are undernourished, despite being overweight. The body simply will not allow conception to occur or a pregnancy to continue if it doesn’t have the basic foundation it needs to sustain a pregnancy. Many women turn to a low-fat, high fiber diet in an attempt to increase health and lose weight. Weight loss has been shown to increase fertility, but losing weight in this way is rarely effective for increasing fertility because it deprives the body of the necessary proteins and fats necessary for hormone production.

* Lifestyle Factors

Sleep plays a vital role in production of many hormones. Studies have shown that women with low melatonin and serotonin levels have a shorter luteal phase (time between ovulation and menstruation) and consequently have a lower chance of conceiving. Getting adequate exercise is important for fertility, but too much can have the opposite effect. Most women do well with several hours of recreational activity a week (walking, fun sports, or swimming) and a few weight training sessions.

* Supplements & Herbs

While diet and lifestyle alone often reverse infertility, some women notice better or faster results with the aid of natural supplements and herbs. The single most important supplement that I’ve seen help women increase fertility, is Cod Liver Oil, which is also excellent for a developing baby and a healthy pregnancy.