3 Ways To Control Your Anger

Anger. It gets to every single one of us.

We all have those moments when frustration bubbles up inside and there’s nothing you want to do more than stomp your feet and huff a little bit. But is that really the best course of action?

Here are some ways to vent that anger and frustration that won’t have you looking like a toddler throwing a tantrum.

# Re-evaluate the situation

Few things will catch you off-guard quicker than anger. If something pushes your buttons, you could go from Mary Poppins to the Hulk in seconds!If you’re in danger of saying or doing something that you’ll regret afterwards, step back and take a deep breath. Consider what’s going on in your life that’s causing you to feel frustrated – maybe write about it! Journalism about how stressful events make you feel can help you avoid the overwhelm of bottling it all up.

# Rebuild and restore

Once you’ve released the immediate tension, look for ways to restore your mind and spirit to a place of wellness. Is there an artistic activity that makes you feel alive? Is there a special place that brings you calm? How can you sooth your soul and find some restoration? This looks different for everyone, but some ideas might be to find a creative outlet: paint a landscape, sketch some objects around you, join a dance class. Or, it could be physical: start running distances, join a kickboxing class, get into yoga.

# Re-approach the situation

Once you’ve stepped back, released your anger and processed its meaning in your life, re-approach the situation with grace and calm. Hold onto that new perspective you’ve gained through this process and do not let the frustration get the better of you.