4 Reasons Keeping Youth Awake Till Late

Health is Wealth and a proper night sleep is crucial to our health. If we take proper night sleep we feel healthy and fresh. Waking up after a sound sleep gives relief and keeps us fresh and energetic whole day. sleep is involved in healing and repair of our heart and blood vessels. Sleep is a key part of healthy lifestyle. Many health issues occurs only due to Insomnia.Sleep makes us feel better and healthy. But now a days our youth is awaking till late nights, they are not getting proper sleep. Lets know about the reasons why our youth is not able to sleep on time.

Addiction towards Gazettes

80% of youth is addicted towards Gazettes like: Mobile, Laptop, Computer etc. our youth is busy in all theses stuff and careless towards their health. At night youth is busy with Gazettes- Waching movies, Downloading, Video Chats etc.

Addiction towards Social Networking sites

Now a days in this busy life youth is very free to use social Networking sites whole day and night. At late hours students are busy with Facebook, Watsapp, Imo, Instagram. In a survey it is declared that the main reason of using Social Networking sites at late night is the speed of Net. At late hours net gives good speed and youth enjoys this phase of life.

Addiction of Watching Movies

Some people are not fond of using Gazettes or Social Networking sites but they love watching movies at late night. They get special kind of happiness with this addiction. They wake themselves as well their friend too to company them in watching late night movies.

Addiction of Late Night Parties

Some people are not aware of their safety that`s why they are addicted towards late night parties. They really enjoy going out and chill out with friends at late night. They call it cool and amazing experience. They keep this health aside and instead of sleeping on time they gives preference to late night parties.