5 Herbs That Help You Improve Your Intimacy Life

We all need sex and there’s nothing to feel embarrassed about it. And according to Kinsey Institute every 7 out of 10 people are experiencing sexual problems such as low interest in sex, erectile dysfunction, difficulty in orgasm, low sperm count, women infertility. If you think your sex life needs some improvement or a boost too and you have tried all your best, then you might need to try something more effective and natural. Have you ever thought about trying some herbs? You read it right. There are some herbs that can actually help you to improve your sex life. Herbs can help you for having better sex as they are completely natural, organic and free of side effects. Now let’s explore those miraculous herbs that can enhance your sexual relationships.

* Horny Goat Weed

Horny Goat Weed is a perennial herb, abundantly found on the hillsides and cliffs of China, Korea and Japan. This herb is believed to be aphrodisiac in nature used for the treatment of sexual issues in humans such as premature ejaculation, erectile dysfunction and impotence. This herb has a compound in it called epimedium that inhibits the enzyme action restricting the blood flow to the penis.

* Ginkgo Biloba

Ginkgo Biloba or you can say Maidenhair tree which is native to China. Ginkgo boosts the blood flow increasing the circulation without increasing blood pressure. It stimulates the blood flow to the capillaries under skin for extra sensitivity and sensation.

* Maca

Maca is a herb natively found in Peru which helps in increasing stamina, strength, libido, normalizing all the sex hormones such as testosterones, progesterone, estrogens. It treats infertility in both men and women. It regularizes women menstrual cycle reducing the cramps and also reduces stress.

* Ginseng

Another herb that can improve your sex life is ginseng which is a perennial herb with fleshy roots broadly found in North America and Eastern Asia. Gingend primarily helps in treating erectile dysfunction in men and also improves sexual arousal in women who have experienced menopause. This root was traditionally used as Chinese medicine for treating low libido and stress that reduces the sexual desire.

* Ashwagandha

This is believed to be Indian Ginseng which is an aphrodisiac short, tender perennial shrub, answer to all sexual problems. Ashwagandha can help in boosting sexual stamina, increasing sperm count, reducing stress, boosting the production of sex hormones, increasing sexual desire and longevity. This herb helps in improving your nervous system stimulating the nitric oxide production in your body to activate the blood vessels for carrying the blood to the genitals.