5 Reasons You Must Get Intimate With Your Spouse Regularly

If you thought that the only reason people have sex was well, pleasure, then here’s some insight. Forget anti-aging creams for good, research proves that sex can take at least seven years off your face! Making love regularly is very, very good. Turns out it can help you burn calories, sleep better, promote happiness, longevity, great health and well-being. We give you 5 health benefits of having sex with your spouse frequently!

* Slash stress

Research points out that those couples who have sex on a regular basis, cope better with stressful situations. During sex our bodies produce dopamine, endorphins and oxytocin – all these help in de-stressing, elevating moods and promoting desire. Cuddling after sex also reduces the body’s level of cortisol, the hormone that is secreted whenever you’re stressed.

* Lower your blood pressure

Forms of physical contact or intimacy can improve your blood pressure outstandingly. Frequent intercourse – even if it’s a quickie – can reduce diastolic blood pressure & keep you healthier.

* Cut the risk of Cancer

Regular sex reduces the chances of developing cancer, particularly prostate cancer among men. This is mainly because it clears the prostate of toxins that could otherwise linger in and trigger cancerous issues later on.

* Boost your immunity

Fight colds and flus with sex! Antigens like immunoglobulin A are released during the activity, which can fight common colds and even flu. More antigens released means stronger immunity and a healthier body.

* Sleep better

Suffering from insomnia? You know what to do! Sex, like exercise, increases your heart rate which then helps the body to relax. Feel-good hormones are released promoting better sleep and rest.