5 Signs Of An UnHealthy Relationship

While everyone does unhealthy things sometimes, we can all learn to love better by recognizing unhealthy signs and shifting to healthy behaviors. If you are seeing unhealthy signs in your relationship, it’s important to not ignore them and understand they can escalate to abuse.

If you think you are in a dangerous situation, trust your gut and get help.

* Intensity

When someone expresses very extreme feelings and over-the-top behavior that feels overwhelming. Things are getting too intense if you feel like someone is rushing the pace of the relationship (comes on too strong, too fast) and seems obsessive about wanting to see you and be in constant contact.

* Possessiveness

When someone is jealous to a point where they try to control who you spend time with and what you do. While jealousy is a normal human emotion, it becomes unhealthy when it causes someone to control or lash out at you. This means getting upset when you text or hang out with people they feel threatened by, wrongly accusing you of flirting or cheating, or even going so far as to stalk you. Possessiveness is often excused as being overprotective or having really strong feelings for someone.

* Manipulation

When someone tries to control your decisions, actions or emotions. Manipulation is often hard to spot, because it can be expressed in subtle or passive-aggressive ways. You know you’re being manipulated if someone is trying to convince you to do things you don’t feel comfortable doing, ignores you until they get their way, or tries to influence your feelings.

* Isolation

When someone keeps you away from friends, family, or other people. This behavior often starts slowly with someone asking you to spend more 1:1 time with them but can later escalate to demands that you don’t see certain people. Often, they will ask you to choose between them and your friends, insist that you spend all your time with them, or make you question your own judgment of friends and family. If you are experiencing isolation, you may end up feeling like you’re dependent on your partner for love, money or acceptance.

* Sabotage

When someone purposely ruins your reputation, achievements, or success. Sabotage includes keeping you from doing things that are important to you. Behaviors like talking behind your back, starting rumors, or threatening to share private information about you, is also sabotage.