5 Things That Ruin Your Intimacy Drive

Sex is another crucial need of human body that reflects how healthy your body is. Sex is counted on your body’s own sexual capacity and sex drive that hits you more often or less often. Well, you can relate sex drive with your libido levels that give you sexual desires. 6 out of 10 people have issues related to their sex drives as they find it hard to indulge in a good satisfying sex. More often they fail to satisfy their partners on bed and even fail to get full pleasure. If you think sex drive is just about your mind game or control let me tell you you’re still far away from the actual fact. There are some factual reasons why you’re feeling low about sex, you’re experiencing less interest in sex, finding it hard to get orgasm, facing problems related to your erectile. Things that you don’t know are actually ruining your sex drive. Here are they.

* Lack of sleep

Sleep is a very crucial factor when it comes to sex drive. Depleted energy and exhausted mind as well as body can never get you in the mood. Your libido levels decrease gradually when you’re tired and sleep deprived. Hence, getting enough sleep and rest can help you to retain your sex drive.

* Stress and depression

Stress, anxiety and depression have several negative effects on health. Less sexual desire is lack of interest in sex is one of those negative impacts. Too much of stress increases the level of stress hormones such as cortisol, adrenaline and norepinephrine. These hormones make human mind slow, sluggish and full of anxiety that leads to low sex drive.

* Caffeine and alcohol intake

Intake of caffeine and alcohol on regular basis is one the most definite things that ruin your sex drive aggravating your anxiety and stress levels. It not only reduces the desire of having sex but also lower your libido, causes erectile dysfunction and issues related to orgasms.

* Salty diet

Excessive sodium intake in your regular diet can lead to high blood pressure that can significantly deplete your libido levels spoiling your sex drive. Fried foods and fatty foods are not only loaded with salts but also full of saturated fats that clog-down the arteries blocking the blood flow to your genitals affecting your sexual strength and desire.

* Lack of workout

If you hate sweat and are way too lazy to wake up in the morning for a nice sweaty workout but still want a satisfying sex life, it’s time to move your body. Exercising regularly can help you to enhance your sex life as well as increasing the libido levels. Workout not only increases your sex drive but also makes you strong enhancing your sexual capacity.