5 Tips Helpful To Deal With Depression Among Seniors

According to WHO estimates, depression affects about 350 million people of all ages worldwide. While coping with depression is tough, it’s even more difficult to watch an aging family member struggle with it.

As my depressed mother-in-law’s caregiver, I’ve come up with a list of tips I wish to share with other caregivers to make it easier for them to help their older adult deal with isolation and depression.

* Treat sleeping problems

Many seniors who live alone are prone to sleeping problems which can aggravate depression. To prevent serious depressive episodes, see to it that the older adult keeps a regular sleep schedule and doesn’t take daytime naps.

If the person suffers from sundowning or sleep disorder, keep engaging activities or necessary medication close at hand.

* Promote a sense of purpose

Struggle with depression is much tougher for people who’ve lost their sense of purpose in life.

To keep loneliness and brooding at bay, encourage the senior to take up a hobby such as knitting or gardening. You can also talk them into trying social pastime activities such as card playing, yoga, or volunteer work for a local charity.

* Encourage social interaction

Don’t let your loved one deal with depression on their own: encourage them to visit friends and extended family, take part in group outings, and attend community events.

Studies suggest that an active social life improves physical, mental, and emotional health, which are especially important for the elderly struggling with loneliness and depression.

* Keep them physically active

Research found that physical activity can be a lifesaver for aging persons. Gentle exercises such as walking, stair climbing, and age-appropriate workouts can help a senior stay in solid physical, mental, and emotional shape.

You can also encourage the depressed person to sign up for a group exercise class like yoga or tai chi – they might even make friends with like-minded peers.

* Make sure they eat healthy

Dealing with an aging person’s depression is easier if you know what foods to serve them.

Fiber-rich food such as fruit and vegetables are a must for seniors, and so are whole grains and lean protein. Serve vegetables lightly cooked, and minimize sugar, starch, and unhealthy fats.