5 Tips To Deal With Anxiety In Partner

Anxiety is stressful for the people who are dealing with it, and also for their loved ones. It could be difficult to date someone with anxiety issues while maintaining a balance in the relationship. If your partner is dealing with anxiety issues or has frequent panic attacks, you have to be patient in dealing with them if you want the relationship to work.

Knowing what to do and what not to do to help your partner with their anxiety may help you strengthen your bond and keep the relationship going without any hiccups. Getting into a relationship is more or less like getting on a roller coaster. There’s excitement and happiness, along with some risk of getting hurt or being disappointed. And if you are dating someone with anxiety issues, you should be prepared for some bumps on the way. As a loving partner, you may want to support your partner and maintain a healthy relationship. Here are some tips that you can follow to keep the relationship strong while helping your partner with their anxiety issues.

* Communicate openly

It is essential to have open and transparent communication in a relationship, especially when you are dating someone with severe anxiety, or who is prone to panic attacks. This helps you know what your partner is expecting from you and whether or not you can fulfill their expectations.When interacting with a person having anxiety issues, you may come across some unexpected situations too. An anxious person may be distracted or look controlling or show you a passive-aggressive mood. If you are unable to figure out what their attitude or actions mean, you should ask them gently and get clarity on it.

* Try to be as calm as possible

Dealing with a partner with too many anxiety issues can be annoying, as they may become rude or furious when unheard or when their expectations are not met. A counterattack to their behavior may only damage your bond, but not help. Instead, try to be cool and help them resolve the situation. The calmer you are, the better you can manage.

* Don’t take everything to heart

People with anxiety issues are extremely vulnerable. When hurt, they might say anything that could hurt you. It could be intentional or unintentional. In such scenarios, you should not take it personally and understand that it is because of the anxiety that they cannot control.

* Establish boundaries

When your partner is going through anxiety issues, you must create a balance between what you can do and what you cannot do in a relationship. Knowing the limits, even in a romantic relationship, helps keep it healthy and long-lasting.For instance, you may let your partner know that you won’t accept abuses, blame-games, or blackmailing. Self-respect should not be at stake in any relationship. Otherwise, it may harm your relationship. At the same time, let your significant other know that you expect and want them to control or manage their anxiety issues in time and that you are willing to support them through that.

* Do not humiliate them

If you’ve accepted your partner and their anxiety issues, avoid humiliating them about it or making fun of their anxiety, for it is no joke for them. Anxiety issues are real, and people go through difficult times because of them. So be compassionate about your partner’s emotions and help them control their extreme feelings.Also, do not pity them, and don’t be too blunt or rude to say something like ‘you are overreacting.’ That can be hurtful and may backfire. Instead, hold their hands and show them you love them, care for them, and respect them.