5 Ways To Connect Emotionally During Intimacy

What is sexual intimacy? It’s a physical and emotional bond with your spouse. Learn to foster this intimacy by connecting on a deeper level during sex. Here are some of the best tips on how to make your sex life more romantic and meaningful.

* Setting the stage

Do you want a more satisfying physical and emotional relationship with your partner? Who doesn’t! One way you can connect more during sex is by setting the stage for intimacy. Some great ideas for setting the mood include giving one another massages, put on some of your favorite sensual music, lighting candles, and clearing your schedules.

* Foreplay and buildup

One way to connect during sex is to create a buildup. Tease your partner throughout the day with naughty words, charged text messages or e-mails, whispers of sweet nothings and love, along with careful touches to get them emotionally connected before the physical act happens. Building up to the moment will make it feel more special when it finally happens.

* Maintain eye contact

It may feel awkward at first, especially if you’re not used to gazing lovingly at your partner, but maintaining eye contact with your spouse during intimate moments can strengthen your bond.

* Talk during intercourse

What is sexual intimacy? It’s talking during sex. This doesn’t mean you should start having a conversation about what’s for dinner later.

* Engage in physical touch

When being intimate together don’t be afraid to touch the parts of one another that aren’t erogenous zones. Try stroking your husband’s arms or run your hands through your wife’s hair during the act. This will help you connect on an emotional level and remind you to focus on one another during intimacy.

* Cuddle and kiss

Being intimate before and after sex is a great way to foster intimacy. You can do this by kissing often. Kissing is a great way to build tension and connect with your partner. Kissing is also shown to increase serotonin, which helps you sleep better, promote arousal, improve immunity, increase oxytocin and dopamine, and decrease stress.