6 Tips To Help You Control Emotions In A Relationship

How to control your emotions in a relationship can make or break things for you and your partner. Emotions control how we think, talk, and act. That’s why knowing how to take charge of your emotions is necessary for a happy life. Controlling your emotions involves creating a balance between your expectations and your reality. It also means draining negative thoughts from your mind and learning how to keep overwhelming thoughts in check. Above all, creating an emotional balance in a relationship needs a lot of honesty.

# Communicate clearly with your partner

The first step to control your emotions in a new relationship, in an LDR, or in a marriage is to communicate clearly and with kindness and honesty. This involves both speaking and listening, so be sure to really listen when your partner is sharing something about their day or themselves, and don’t be afraid to share from your end. The whole point of a relationship is to create an environment where both people complement each other. If one person is not contributing, you’re in for a one-sided relationship. And when has that made anybody happy?

# Be authentic for healthy emotional balance

For your relationship to have true emotional balance and emotional control, you both need to be authentic. Being authentic shows that you feel supported in the relationship and your partner should feel able to do the same.

# Practice emotional balance independent of your relationship

Having a balanced relationship isn’t just about the balance between two partners. It’s also about how you balance your emotions within yourself. If you’re not able to practice keeping your emotions in check in your life outside of your relationship, you won’t be able to stop being too emotional in a relationship.

# Take a look at the impact of your emotions

Intense emotions are not all bad. Emotions make our lives exciting, unique, and vibrant. But, it’s imperative to find time to take stock of just how your uncontrolled emotions are affecting your day-to-day life and relationships. This will make it easier to identify problem areas.

How to control your emotions in a relationship is all about taking a good, hard look at how they affect other people. If you’re not working on your sadness, your anger, or even how you express joy, people around you could get hurt, sometimes beyond repair. Value your emotions, and value the effect they have.

# Aim for regulation in your emotions, not repression

You can’t really control your emotions but you can certainly learn to manage them. There’s a huge difference between control and repression. When you suppress emotions, you’re preventing yourself from experiencing or expressing them, which is going to cause major problems later.

# Identify what you’re feeling

Is your chest tight with anger? Is your throat closing up with unshed tears? Are your fists clenched in fear or is your entire body rigid with anxiety? What are these feelings? What is the source, if there is one (not every emotion has an immediately recognizable source)? Get into your own head and sit there for a bit.