6 Ways How To Not Be Nervous For A Date

We’re only human; even your date is human. So, it’s natural for us to feel nervous ahead of a first date, but there’s a way to learn how to not be nervous for a date. Reduce those nerves and anxiety to have a better and calmer first-date experience.

It’s time to lose the jitters *at least some of them* and start enjoying your dating experiences. You’re about to learn some helpful ways to reduce your anxiety, so you can actually get to know your date without any distracting thoughts or feelings. Are you ready?

Most of us have had or will have a first date experience. And they usually never turn out the way it’s shown in movies. There are only a few people who can walk into a date without feeling any jitters. It’s normal to feel a little anxiety and nervousness when going on a date.

# Ask yourself why

Why are you feeling anxious? It’s important to ask yourself where the anxiety is coming from. Maybe you’ve had negative dating experiences in the past, and this is creating new anxiety in you. Whatever it is, dig deep and try to see where it’s coming from.

# You make the plans

If you’re nervous about where you are going on your date, make the plans yourself. This will ensure that you pick a place that feels comfortable to you, which will reduce your anxiety. You always want to make sure you feel comfortable for the date safety matters.

# Make for a short first-date

Now, not too short. But your date doesn’t need to be four hours long. Either make plans with a friend after or do a lunch date on a working/school day. This way, you know that the date will end at a certain time, and if things go well, you can see each other again.

# Don’t do drinks or dinner dates

If you’re nervous about awkward silences or having the date turn into an interview, don’t do dinner or drinks. Grab a coffee together and go for a walk, watch a sports game, or go to an art gallery. Do things that are activity-based; that way, you have something to talk about.

# Practice self-care

On the day of the date, give yourself some TLC. Take a relaxing bath, listen to some music, take a nap, or read a good book. Do things that will have you feeling your best. It’ll help you manage your stress before the date.

# Realize your date is probably nervous, too

Uh, hello! Your date is going out with you. Of course, they’re nervous. Have you seen yourself? You’re a beauty! Understand that what you’re feeling; your date is probably feeling as well. Everyone is vulnerable on the first date.