6 Ways To Help You Deal With Heartbreak

Getting your heart broken will always be one of the most challenging life experiences in the world. It’s one of the most excruciating pains you will ever have to endure. By learning how to deal with heartbreak, you’re proving you’re stronger than you ever thought.

No one wants to go through a breakup and begin the process of dealing with heartbreak. No matter if the relationship lasted five weeks or five years, if you liked someone and became emotionally invested in them, it can be very difficult when that ends.

Finding ways to get over it and move on are tricky, and there is no "one size fits all" solution that works for everyone. However, there are some tried and true methods that may just make you feel better.

# Get some space

Once you have decided to call it a day on your relationship, it’s important that you give each other some breathing space. Even if everything ended amicably, if you continue to see and speak to each other all the time, it’s going to be impossible to move on.

As long as you keep seeing them, your heart will never heal from the pain. Letting go is tough, but if you don’t start somewhere, you can’t begin to recover.

# Cut all ties

It doesn’t make you a bad person for cutting ties with your ex – it makes you human. In fact, this connected with the first point above, which is creating space away from them. This means blocking or unfriending them on Facebook, deleting their number, blocking their email, etc.

Do everything you can to prevent yourself from thinking it’s a great idea to tell them how much you love/hate them at 3am, after one too many shots. This also stops your ex from doing the same.

Block them or at the very least, mute their posts or unfriend them.

# Don’t assume you will be friends

“Let’s still be friends” is probably one of the most overused lines when dealing with heartbreak and breakups. But in truth, it’s not always realistic.

It’s difficult enough to see your ex after a breakup, but staying friends with them? You’re putting yourself through so much pain by tolerating a friendship with them.

There’s too much pain and history to make a friendship work between exes. Of course, if you really can make it into the friendship zone, then well done. But for the initial breakup stages, it’s best to simply concentrate on getting your life back in order, not nurturing a friendship that’s unlikely to last.

# Don’t use alcohol to make you feel better

Okay, let’s admit it. If we’re talking about ways to deal with heartbreak that aren’t exactly healthy, drinking is the first thing that comes to mind. It makes you feel better instantly and helps you drown all your sorrows in the bottle of tequila.

Let’s be clear – going out and getting out-of-your-mind drunk is not going to help matters.

You are far more likely to do something reckless, regrettable, and even dangerous if you’re up to your eyeballs in tequila.

You might end up drunk calling your ex or sleeping with the next person you see, all because you’re too caught up in your heartbreak. So if you can help it, don’t drink as a way to get over your ex.

# Work out

If you’re looking for a healthier way to learn how to deal with heartbreak, exercise is the key. Unlike drinking, this is not a self-sabotaging approach to dealing with your heartbreak. Nothing says “look how much better I am without you” to an ex than getting a killer body.

Besides, throwing yourself into an intense workout routine is a great way to feel good about yourself. Exercise releases endorphins, and the more you do it, the fitter and trimmer you’ll become.

# Go for long walks

Getting plenty of alone time in the fresh air can do you the world of good. You can clear your head, think everything over, reason with yourself, and try to feel positive about things. Often, a good walk with our own thoughts amongst some beautiful scenery is just what the doctor ordered.

Also, a change of environment can do you a lot of good as staying at home and dwelling on the pain won’t get you anywhere.