8 Ways To Stop Feeling Guilty So You Can Finally Enjoy Life Again

There’s a lot one can feel guilty about in life. And if you’re someone who seems to take the blame from others even when it’s not your fault, you suffer a great deal more than most of us. It can even ruin your life if you don’t know how to stop feeling guilty all the time.

But there is hope because there is a way to shut the incessant, nagging voice of guilt going off inside your head at all hours. It might take some time and a lot of mental effort, but in order to better your life, it’s worth it.

Everyone deserves a great life. If you’ve been struggling with excessive guilt and can’t seem to get rid of it, we can help. These are our best tips for dealing with taking too much of everyone else’s burdens.

# Let go of some control

When you take control over everything, you’ll naturally hold onto more guilt when things don’t go your way. In order to get past this, you have to give up some of that control. Realize that you can’t make everything happen the way you want.

But that’s okay. Nobody can control every single outcome. It’s normal to want things to go a certain way and then feel guilty or awful when they don’t. If you realize that it’s not under your complete control, you’ll start to feel less guilty.

# Stop blaming yourself

When something goes wrong, you probably start berating yourself in your mind. Those who feel guilty do this often. No matter the situation, you find a way for it to somehow be your fault.

You have to stop that. More likely than not, it wasn’t your fault at all but rather, a combination of events you have little to no control over. Remember this and stop putting the blame solely on yourself.

# Look at the facts

Instead of getting in your head about this, just sit down and look at the facts. Step away from the situation and assess it as an outsider. What happened exactly to make things go wrong?

When you do this, you’re able to see things for what they are. Those of us who feel guilty often only look at stuff that directly affects us. We’re blind to the facts and those are what we need to find peace with ourselves.

# Talk to someone

Holding everything inside is a terrible idea. If you’re truly feeling guilty about something – specifically something that affected someone close to you – just talk to them.

You’d be surprised how much of your guilt is solely in your own mind. So open up and talk to them. They can help you realize where your thinking is off and how you can get back on track to stop feeling so guilty.

# Remember that you’re not responsible for others

If you want to know how to stop feeling guilty, remember that your decisions are your own and someone else’s decisions are theirs. People who often feel guilty take on the responsibility of others when it’s not theirs at all. If you do this, just try to stop.

Repeat this to yourself and it’ll help a lot. Everyone makes their own choices and if something goes wrong, you’re not the one who should take the blame, especially if you were barely involved at all. It’s okay to feel bad for someone, just don’t feel guilty.