Follow The No-Contact Rule And You Will Notice How Easily You Get Over Your Past Relationship

Psychology says a person can be a lover from a friend, but he can't be a friend from a lover. In every relationship, one person is more emotional and he or she invests more than the other person. And when they decide to break up their relations, one person will surely suffer much more. It is very hard to let go of the person you thought of spending your life with forever. Your world falls apart and you feel quite terrible. That feeling can only be felt by you, not anyone else. You can share your problems with others but you can't share your pain. But, is this really the end of your world? Is this going to be worth suffering forever? No.

You have to get up and you have to start your life again. It was just a bad phase of your life and you deserve the best, always. You have to move on with your life. Also remember, moving on is not that easy. Sometimes, you will miss them like hell, you would want to go back and make things normal again. You would be ready to do anything just to get them back in your life. But this is not the solution. If you guys broke up then it must be for a reason. Just focus on moving forward to a better life. The first step of this moving on process is to follow the no contact rule. Read these benefits of having no contact with your ex:

# You can easily move on if you follow the no contact rule after a break up

According to psychology, if you constantly bump into your ex lover, it will take much more time for you to move on from him or her. You will, again and again, remember the good times spent with them, you will start missing them, you will even think about contacting them. But you don't really want that again, right? Accept the fact that you are done with your relationship and you have to look forward now. Crying again and again over the same thing won't help you in moving on. But if you have made your decision and you are firm with it, you will find that after a period of time you will have moved on from them. Stop stalking them over their social media profile, delete their contact details, avoid contact with your mutual friends, and stop drunk texting them. In this way, you will find it easy to cope up with your breakup.

# You will get over your feelings

It's hard to get over your feelings. It won't happen overnight, so accept the fact that it will take time. but don't lose the hope! Believe that you will get over them. But if you don't follow the no contact rule, you may find it difficult to overcome this phase. Your relationship might have ended but you will never be able to end your feelings. If you have been dumped by your ex, that person may have moved on while you're stuck in the past. You may still be in love with them and you'll find it difficult to get over these emotions. That's why it is important to follow the no contact rule to move on from him. Psychology says the more you avoid contact, the faster you'll move on from your ex.

# Healing is easy when you cut contact with your ex after breaking up

When you have made the decision to follow the no contact rule, your chance of healing from your past relationship will be very high. You can focus more on moving on with your life instead of getting back together with your ex. Contacting them, again and again, will never help you to get over your break up. You will always end up with the memories you shared together. Or worse, you even may want to contact them again to see if there is a chance of getting back together. But is this really worth it? You broke up for a reason. So if you have really made up your mind to move on with your life, then go for it. Don't look back. It's time to start a new beginning.

# You tend to forgive easily when you follow the no contact rule after a break up

Psychology says if you are not over your break up and you are repeatedly trying to get in contact with your ex, it might be difficult for you to forgive. The best solution to move on is to forgive yourself and your partner for all the mistakes you both committed during your relationship. Holding grudges leads you only to disappointment and depression. Be mature enough to face these situations. Don't blame all the bad things on another person. No one is perfect; everyone commits some mistakes and blaming them for everything is not a solution. You should forgive yourself for making the wrong decisions as well. We all are human and we learn from our mistakes. Making no contact with your ex-partner may help you in forgiving and forgetting your past. It will help you to let go of the negative feelings you had with them. If you don't try to avoid contact with them it will bring back all the bad memories with them, and you will think of all the worst things they did to you. That's why you must follow the no contact rule and forgive your past decisions.

# You make new memories when you keep no contact with your ex after the break up

When you are moving on with your break up, you begin to start a new chapter in your life. Psychology says you must focus on creating good and happy memories. You need to focus on the things that make you happy. You should not feel like you need to be dependent on any person for your happiness. You are enough for yourself and you will feel complete within yourself. You have to start being positive. But if an ex couple ignores the no contact rule, they will eventually come across each other and will never be able to get over the past relationship.

# It's a complete ending to your relationship with your ex

When two people forget about the no contact rule, they will always feel incomplete and end up going back to each other. They will always feel the need to be in a relationship, which is wrong. You really don't need to be in a relationship just for the sake of getting the fun benefits of it. To be in a relationship, you both need to understand each other. If you guys broke up, it was definitely for a reason. Don't try to get back into that situation where you lost your happiness. This will give you a worse feeling than ever. Accept the fact that you two were not destined to be together. If you follow through with the no contact rule, you will find easy to put a complete end to your relationship. Then you will find that you are much happier than before.