Self Talk Is An Important Part Of Life And Here Is Why

Talking through your thoughts can be incredibly beneficial to your memory and cognitive functioning, as well as your mental and physical health. While you may catch some odd looks from people if you get caught talking to yourself at length in public, just take comfort in knowing that doing so is keeping you well-adjusted to the hectic day and age we live in.

# Even if no one else seems to be appreciating you at the moment, compliment yourself on the way you handled a difficult situation, left your comfort zone for a new adventure, or just got through a busy day.

# When you start to talk to yourself, your brain start to work more efficiently. The hypothesis is that repeating words aloud sparks memory recall of known objects, making them more tangible and likely to stick out to an observer.

# Saying your options out loud and elaborating on the pros and cons can help bring the right choice to light, and you might be surprised at the unexpected direction your thoughts take when they’re audible

# In today’s busy world, we have a million thoughts running through our heads at all times. Our thoughts get jumbled up in our minds and can become incredibly overwhelming if left unchecked. Talking through your thoughts, much like children do, helps you prioritize the “big things” affecting you.

# Practicing what you need to say to get your points across clearly and without anger will put you in a much better position when it comes time to communicate about a tough issue.