7 Ways To Help You Get Over Trust Issues

They say trust takes time to build and only a moment to break, which is quite accurate. If you've been fully committed to a partner in the past and they betrayed you, it's natural to struggle with trusting a new partner. Whether it happened a month ago or five years ago, the pain remains real. However, letting past hurts seep into new relationships can jeopardize them from the start. It's essential to overcome trust issues and focus on building a new future.

No one will claim that learning to trust again is easy. If you've been hurt before, those memories will linger for a long time. Will they ever completely fade? Perhaps, perhaps not.

However, addressing your trust issues means they no longer dominate your actions, emotions, or thoughts. By doing so, you free yourself to move on and start fresh with someone new.

Remember, your new partner didn't cause your pain – your ex did. Don't hold them accountable for something they didn't do!

# Identify the Issue

Pinpoint what exactly is causing you to doubt your partner and your relationship. How does this issue influence your behavior? Do you constantly question your partner's whereabouts or become clingy? If past infidelity is affecting you, examine how it shapes your actions with your current partner. Engage in soul-searching to accurately identify the root cause.

# Acknowledge it’s in the Past

Recognize that if your trust issues arise from past relationships or childhood experiences, they belong to the past. Your past doesn't have to dictate your present or future. Realize that allowing it to affect you now is a choice. Understand that your current partner isn't bound to repeat past behaviors. Give them the chance to prove themselves without prejudice.

# Set Boundaries

Identify triggers for your trust issues and establish personal boundaries to manage them. Avoid imposing unnecessary restrictions on your partner, such as requiring frequent check-ins for reassurance. Focus on developing positive habits and strong boundaries to navigate through your distress.

# Talk to Your Partner

Communicate your concerns with your partner without placing blame. Instead of saying "I don't trust you," explain that your trust issues stem from past experiences and express your desire to overcome them with their support. Open and honest communication fosters a stronger trust bond.

# Learn to Control Overthinking

Trust issues often arise from fear, which can lead to overthinking. When you find yourself spiraling into anxious thoughts, remind yourself that fear is not real and is causing you to overthink. Consistently practice this self-reassurance to gradually diminish overthinking habits.

# Reason with Yourself

If you're still struggling with trust issues after following these steps, reflect on the situation. Consider whether your partner is making enough effort to support you or if your insecurities are too overwhelming to manage. Evaluate whether the relationship is viable given your ongoing trust issues.

# Know When to Seek Help

If past traumas or low self-confidence are contributing to your trust issues, don't hesitate to seek professional help. Reaching out for assistance is a strong step toward building a trusting and loving relationship.