Walking For 20 Min Can Reduce Vaginal Dryness

A lot of women suffer from the problem of vaginal dryness and this issue can affect your sexual life. This can create pain for you while having sexual intercourse and you might feel extremely frustrated. But do not worry, there are a lot of remedies that you can try out to reduce the problem of vaginal dryness. Most of the women are shy to talk about their vaginal dryness but this can create a lot of problem while you are having sexual intercourse.

# Try watching some movies before making love. Choose any movie that can make you feel exciting and romantic. This can increase the blood flow to your genitals and helps in lubricating.

# Take a walk for about 20 minutes and then go straight to your bedroom with your partner. Walking can help in releasing your hormones.

# Try making love early in the morning between 5am to 9am at which your hormone will be at the highest level.

# Drinking ample amount of water is a very easy and simple way to reduce vaginal dryness. It also keeps your body hydrated and fresh. It also reduces problems like infections which a dry vagina could be prone to. Using lubricants which have water content so that is beneficial for overcoming conditions such as this.

# Tea tree oil has numerous benefits. It is one of the best home remedies and also cures vaginal dryness. You can diminish the lost lubrication in vagina by using tea tree oil.

# Omega 3 is one key element to reduce symptoms of menopause. Try consuming salmon fillets canned tuna, these increase the levels and reduce vaginal dryness.

# Fruits are an easy remedy to reduce vaginal dryness. Make some tasty yogurt recipes which are added with fruits like melons and cherries, and it simply help you cure such conditions. Fruits with water content are beneficial for this condition.

# Consume comfrey as it enhances the lubrication process. It is known to be beneficial for soothing conditions of vaginal dryness, infections and itching. Eliminate bubble baths or cleansing with scented soaps.

# Soy is hailed to be a hero to cure menopause conditions. It is rich in estrogen and is popularly used for treating signs of menopause.

# Nuts are high in fatty acids which is why it is an important nutrient to consume. Try to consume seeds and nuts for this condition