8 Ways To Stop Being Angry

Everyone experiences anger at some point in their lives, though some individuals tend to be angrier by nature. While some can forgive and move on, others struggle to let go. If you find yourself constantly battling anger, it might be because you’re holding onto some deep-seated pain.

Anger, although a common human emotion, is one of the most destructive and futile emotions you can hold. Much like love, it can often feel uncontrollable. Yet, despite its difficulty to manage, there are ways to address and reduce it.

If you’re grappling with unresolved anger that you can't release, it’s likely tied to something deeper than just the emotion itself.

Anything can trigger anger, often stemming from personal triggers that ignite fury. Identifying these underlying causes is crucial to learning how to manage and diminish anger effectively.

It might be a particular person, a specific situation, or a recurring topic that provokes your anger. Perhaps it’s a lingering memory or an unresolved issue.

Whatever the cause, the impact of uncontrolled anger can be harmful.

# Forgive

Often, we claim to forgive but secretly hold onto our grievances. Instead of harboring these feelings, aim to truly forgive and forget. The saying “I’ll forgive but never forget” shouldn’t be your mantra. Let go of past hurts to prevent lingering resentment. Choosing genuine forgiveness can help dissolve unrelated anger over time.

# Practice Empathy

When someone hurts you, try to see things from their perspective. We sometimes assume ill intent when there was none. Putting yourself in their shoes might reveal that their actions weren’t meant to harm. This shift in perspective can make it easier to release your anger.

# Pity the Person Who Hurt You

While it might seem counterintuitive, try feeling compassion for those who hurt you. Their actions often stem from their own unhappiness or insecurities. Pity them for lacking the kindness you possess, which may help you let go of your anger.

# Acknowledge the Harm to Yourself

Holding onto anger harms you more than anyone else. Physical symptoms like jaw clenching, muscle tension, and stress can affect your health. Often, the person you’re angry at is unaware or indifferent. By staying angry, you’re letting them continue to affect you negatively. Don’t give them that power.

# Realize Anger Wastes Energy

Anger is a draining emotion that consumes your energy. Instead of stewing over grievances, channel that energy into positive activities, such as spending time with loved ones or pursuing your goals. These are far more rewarding uses of your time.

# Take Deep Breaths

For those who frequently experience intense anger, deep breathing can be highly effective. Research shows that deep breaths help shift your body from a stressed state to a calm one. When anger flares up, practice deep breathing to quickly dissipate those feelings.

# Consider Hypnotherapy

Hypnotherapy can be a useful tool for managing anger. With modern technology, you can access anti-anger hypnosis programs via your smartphone. These sessions help your subconscious mind resolve anger, often leading to a calmer state.

# Confront and Express Your Feelings

Sometimes, unresolved anger lingers because you feel unheard. If you need closure, express your feelings directly to the person who hurt you. Whether through a letter or a conversation, airing your grievances can provide relief. You might even receive an apology, or at the very least, achieve a sense of closure and accountability.