3 Yoga Asans To Get Glowing Skin

Mental peace and emotional balance are as important as topical skincare to radiate beauty from within through your skin. Here is a selection of yogic poses and exercises which when coupled with good Ayurvedic skincare tips, can produce a startling effect on your skin.

1. Pranayam

Breathing right is the beginning on the path to healthy skin. Kapalbharti pranayama is known to be the most suited for this purpose. Actress Shilpa Shetty has been advocating Kapalbharti and you can easily learn how to do this. 15 minutes every day should be enough you keep your skin glowing and to keep wrinkles and fine lines at bay.

2. Tadasana

Another breathing related pose that lets you focus on deep, rhythmic breathing — an essential element of healthy skin.

3. Uttanasana

Forward-bending poses such as this one make blood flow into the face faster, bringing with it oxygen and other helpful nutrients that fight free radicals, encourage skin cell renewal, and give your face a rosy glow.