Avoid Hard Drinks, Go For These 4 Healthy Drinks

Drinking too much hard drink on a single occasion or over time can take a serious toll on your health. Alcohol interferes with the brain’s communication pathways, and can affect the way the brain looks and works. These disruptions can change mood and behavior, and make it harder to think clearly and move with coordination. So, you can replace hard drinks with these healthy and yummy juices, that would benefit your health too-

Aloe Vera Juice

Aloe Vera Juice

Aloe vera juice is made by crushing or grinding the entire leaf of the aloe vera plant, followed by various steps to purify and filter the liquid. With a mild, tolerable flavor, the juice mixes easily into smoothies and shakes. This makes aloe vera juice a practical whole food supplement.

- A body with an acidic pH is a breeding ground for disease. It’s an atmosphere where illness thrives. Help keep your body balanced by eating and drinking alkaline foods and beverages such as aloe vera juice.

- The aloe plant is very water-dense, so it’s an ideal way to prevent or treat dehydration. Staying hydrated helps your body detox by providing a way for you to purge and flush out impurities. The juice also packs a hefty punch of nutrients that optimize your body’s organ output.

- When it comes to detoxing, healthy liver function is key. Aloe vera juice is an excellent way to keep your liver healthy. That’s because the liver functions best when the body is adequately nourished and hydrated. Aloe vera juice is ideal for the liver because it’s hydrating and rich in phytonutrients.

- Take it in the morning before breakfast, helps to loose weight at fast speed.

Beet Root Juice

Beet Root Juice

Beets are one of the healthiest foods you can juice, hands down. If you have not ever tried beet juice, now is the time to start. Beet were regarded by many ancient cultures not as food but as medicine, a testimony to their potency.

- Beetroot juice can lower blood pressure. In fact, when you consume the juice, you will find your blood pressure drop instantly and stay lowered for up to twenty-four hours. Researchers believe that this impact on blood pressure is due to naturally occurring nitrates found in beets.

- Beet juice is a super effective detox drink that can help your liver dump damaging toxins and stimulate liver cells. This is due to methionine and glycine betaine that help to keep fatty acids from building up.

- Although there are many products on the market that promise to protect your skin from the damage that free radicals cause, beetroot juice does an amazing job protecting from the inside out. The antioxidants in bets protect the skin by neutralizing free radicals.

- Drinking beet juice helps to stimulate your intestines and breakdown food. Drink ½ cup of beet juice prior to meals or anytime your have an upset stomach.

Bottle Gourd Juice

Bottle Gourd Juice

What is the first thing you do after waking up? If you have a habit of drinking bed tea or coffee, give it up right now! Kick-start your day with a healthy lauki juice. Be it post workout and detoxification or dealing with UTIs; lauki juice can work wonders for your health.

- Replace your protein shake with a healthy and natural post workout drink – lauki juice. The presence of natural sugars in the vegetable not only restores glycogen levels but also replaces the carbohydrates lost from the body during a workout.

- If you are experiencing a burning sensation or pain while urinating, all you need to do is drink a glass of freshly prepared lauki juice every morning. Because, symptoms of urinary tract infection such as burning sensation and pain are caused due to high levels of acid in the urine.

- Did you know that lauki juice is low in calories and fats, making it an effective drink to lose weight? Also, it is rich in fibre that keeps you full and thus, prevents you from hunger pangs. And being an excellent detoxifying agent and a great post workout drink, lauki juice helps you to achieve your weight loss goals.

- If you have tried everything one earth and still haven’t found anything to prevent hair loss, then this miracle-like remedy might help you! Known to be loaded with nutrients, lauki juice when applied in combination with sesame oil on the scalp proves to be effective in treating hair loss and even baldness.

Bitter Gourd Juice

Bitter Gourd Juice

Though it is bitter to taste, the juice of Karela (Bitter Gourd) is full of essential nutrients. Not only is it extremely nutritional, it is, in fact, considered a miraculous health drink. Karela juice has innumerable health benefits.

- Bitter gourd has multiple health benefits. It is mostly consumed for triggering the blood sugar level. Diabetes is a common ailment that affects many people today. Regular intake of bitter gourd juice helps prevent the rise of blood sugar levels.

- If not detected at the right stage, cancer is almost an incurable disease. Karela juice benefits to prevent some particular types of cancer. It also helps trigger leukemic cancer cells effectively.

- Asthma patients can highly benefit by having karela juice. It helps cure chronic cough and breathing problems by removing the sputum that accumulates within the lungs and the respiratory tract.

- Karela juice is excellent for the skin. It helps to remove the fine lines from the upper surface of the skin. Having this juice will also prevent premature ageing. It helps cure and purify blood from within the system.