3 Amazing All Natural Smoothies

Summer is the best time to enjoy the cold smoothies. But, the people who are fitness freak, daily products are an Big NO. Then? You don't need to worry, we have some amazing smoothies which are dairy-free.

Peanut Butter

1 banana
1 cup soy milk or coconut milk or almond milk
1/3 cup fresh peanut butter, chunky or smooth
1 cup ice cubes
1 tablespoon of honey or agave syrup

Blend ingredients together until smooth. Try frozen bananas to further chill this drink. To mix this fun recipe up, try adding some chocolate syrup, strawberries, or granola to your smoothie.

Fresh Mean Green

½ cup of ripe kiwis
½ cup of honeydew melon
½ cup of spinach
½ cup of green grapes
½ cup of green apple or pear
½ cup fruit juice of your choice, try lychee, pear, or white grape juice
Splash of lime or lemon (optional)
½ packet of stevia (optional)

Blend all ingredients until smooth. Consider using frozen fruit or cooling the fruit prior to blending into the smoothie, or chill the drink in the refrigerator after.

Jicama Mint Melon

½ cup chopped jicama
1/3 cup cooked cauliflower
¾ cup of cubed honeydew melon
½ cup of cucumber pieces
¼ cup of fresh mint leaves
2 tablespoons Honey or 1 packet of stevia
1/3 cup ice cubes

Make sure to blend this smoothie until there are no chunks and the ice cubes have been pureed. This smoothie is low calorie and is a great fresh drink for summer time drinks in the yard!