5 Foods That Are Taking You Away From Your Sex Life

Do you ever feel uninspired even after a romantic date or not much excited to see your partner their hottest looks? It can be due to the result of your eating habits too. Obviously, it is not always due to food, but food can be a major reason behind this. In men, low testosterone levels often contribute to a low sex drive, and hormonal changes in women can have a similar effect. Here are some food items that might be taking your sex drive away from you due to excess consumption of them.

Dairy Products

Dairy products like ice cream and cheese may be your favorites, but stay away from them if you want to get busy with your partner later. The lactic acid in dairy can squash libido levels. Products derived from cow’s milk can also be loaded with synthetic hormones, throwing off the natural hormone production in men and women.

Greasy Food

Greasy foods definitely don’t do your sex life any favors. Trans fats found in fried foods dramatically decrease the male and female libido, according to Medical Daily. Consuming trans fatty acids can also cause abnormal sperm production in men and interferes with female gestation. You and your significant other would be wise to skip the french fries at dinner, since they could be at fault for more than one sexual problem.

Chocolate

OK, so we actually included chocolate on our list of libido-boosting foods, but in large quantities, it can have the reverse effect. While chocolate’s anandamide and phenylethylamine cause the body to release endorphins, some say chocolate also lowers testosterone levels. Methylxanthines in chocolate make the skin sensitive to touch but can also make people lethargic.

Mint

Reaching for a mint probably seems logical if you think kissing may be in your future, but the menthol in mint reduces testosterone, therefore lowering male libido. Mint can also allow more air to enter the body causing frequent burping, which isn’t exactly a turn-on. Mint tea is a better choice to fight bad breath, since it has a lower level of menthol. Alternatively, you could use other natural herbs or simply brush your teeth.

Soda

In addition to being addictive and horrible for your body in all kind of ways, diet soda could wreak havoc on your sex life. It’s the artificial sweeteners that are to blame here. Eating and drinking anything with fake sweeteners, especially aspartame, affects your serotonin levels, which are crucial to sexual enjoyment.